The Signal vs Noise Framework
A comprehensive guide to distinguishing your inner knowing from fear, conditioning, and external pressure. Learn to recognize and trust your authentic voice.
Overview
Your inner knowing speaks to you constantly, but it's often drowned out by fear, conditioning, and the expectations of others. The Signal vs Noise Framework gives you a practical way to distinguish between the voice of your authentic self (the signal) and everything that obscures it (the noise).
This isn't about ignoring your thoughts or feelings—it's about developing discernment. Learning to recognize when fear is protecting you versus when it's holding you back. Understanding which voices deserve your attention and which are echoes of old patterns.
What's Inside
- The 4 types of noise and how to recognize each
- Signal characteristics checklist
- Daily practice for strengthening signal clarity
- Real-world examples and scenarios
- Reflection questions for deeper exploration
Preview
“Signal often feels like: a quiet knowing, physical calm, clarity without urgency, alignment with values. Noise often feels like: urgency, anxiety, should statements, comparison to others.”
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