Free Resources

Tools for the Journey

These are the same frameworks and exercises I use with clients. Take what resonates, leave what doesn't, and make them your own.

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Inner Work

The Signal vs Noise Framework

A comprehensive guide to distinguishing your inner knowing from fear, conditioning, and external pressure. Learn to recognize and trust your authentic voice.

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Framework

Life Transitions

The Transition Map

A visual guide to navigating major life transitions. Understand where you are in the process and what kind of support you need at each stage.

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All Resources

Explore the complete library. Each resource is designed to be used on your own or as a complement to our work together.

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Taking Action

Arena Readiness Checklist

Before you leap, check in. This self-assessment helps you determine if you're truly ready to take action or if there's inner work to do first.

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Reflection

Values Clarification Exercise

Identify and prioritize your core values through a structured reflection process. Know what matters most so you can build a life that reflects it.

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Reflection

Weekly Reflection Template

A structured journaling framework for regular check-ins with yourself. Track your signal clarity, celebrate arena moments, and maintain sustainable pace.

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Taking Action

Sustainable Pace Planner

Transformation without burnout. This planner helps you set realistic timelines, build in rest, and maintain momentum over the long haul.

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Ready to Go Deeper?

These resources are a starting point. If you're ready for personalized guidance and a thinking partner for your journey, let's talk.

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