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Sustainable Pace Planner
Transformation without burnout. This planner helps you set realistic timelines, build in rest, and maintain momentum over the long haul.
Overview
Transformation takes time. Rush it, and you burn out. Go too slow, and you lose momentum. The Sustainable Pace Planner helps you find your rhythm—ambitious enough to make real progress, realistic enough to maintain over the long haul.
This isn't about working harder or being more disciplined. It's about working with your natural energy patterns and building in the rest and recovery that actually accelerates growth.
What's Inside
- Energy mapping exercise
- Rest as strategy framework
- Progress vs. pace worksheet
- Burnout early warning signs checklist
- Monthly rhythm planning template
Preview
“Sustainable pace isn't slow—it's smart. It accounts for recovery, celebrates small wins, and plays the long game.”
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